I offer a variety of services to people in Gainesville and throughout Florida, as well as online. Some of these cater to people working in specific industries while others apply to anyone looking for new ways to re-center their lives.

I help people from all walks of life to:

  • Find daily enjoyment and satisfaction
  • Assess life circumstances
  • Avoid procrastination
  • Identify attitudes and behaviors that are healthful and beneficial

Diversity and Inclusion Training – A NEW Approach

Interactive workshops using mindfulness techniques, emphasizing personal benefits and responsibility, and celebrating the individual’s contribution to the organization. Participants are given a simple, yet challenging, strategy to live a life inviting everyone to have a seat at the table, and engage in the discussion about our differences and similarities.

Organization and Group Problem Solving

Let’s identify the employee relation issues of your organization. Are your managers having a hard time managing those they supervise? Are your employees having a difficult time with your managers? Are there breakdowns in communication, horizontally and vertically, in your organizational structure? Let me help hone in on the issues, create trainings or workshops that address them, and facilitate the dialogue.

Stress Management

If you only knew how powerful your thoughts are, you’d never think another negative thought in your life.

Learn to:

  • Be more present
  • Decrease stress
  • Have more energy
  • Revitalize your passions and interests

Life Coaching – Strategies for Balanced Living

Some people need a little help getting organized. Others may need help with identifying goals and figuring out how to get there. You may be contemplating a career change or thinking of changing your major. Life presents opportunities for change and growth every moment of every day. And we can all use a bit of help hearing that inner voice that has all the answers.

Personal Fitness Training

My personal fitness training programs take a holistic approach to your wellness, and are available both online (everywhere!) and in-person (Gainesville area).

Programs include:

  • Fitness assessments
  • Goal setting
  • Fitness program design
  • Meal plans
  • 24/7 support